On-line Coaching

​

This is perfect for those of you who simply need some structure in your training and nutrition, and accountability and support without me being there in person. It's a great way to progress your training and learn how to make good food choices for yourself. Say goodbye to endless sessions wandering around the gym thinking what will I do next? How many reps should I do? What order should I do things in? What should I be eating to fuel my goals? In fact, what even are my goals?

Let me take care of all those details so you can focus on sticking to the plan! You'll also get full on-line support, weekly checkins and adjustments to your plan as and when required. Add in the effort from you and you can say hello to results!! 

​

Personal Training

​

I conduct PT sessions from my very own private studio. The Studio is equipped with an extensive variety of modern commercial standard gym equipment. There will only ever be myself and you (the client) there at any one time providing you the perfect bespoke, personal and private training environment.  Whether you choose to train in another gym or at home outwith our sessions I'll provide you with the appropriate guidance and programming. 

Personal training is a fantastic way to motivate you, enable you to learn correct exercise technique, ensure you're working at the appropriate intensity and add variation to your training sessions. Some people prefer to have regular sessions whereas others just like the odd session now and then for a motivational kick up the bum. The key is in the word 'personal' so it's designed to best fit your needs.

​

​