Fitness and Diabetes Blogs

Motivation V Discipline. They are a team!

Motivation is the "Why behind the goal" Discipline is the "Ability to correct behaviour for self improvement" I’ve had several...

The mist really has lifted. I’m almost scared to say it’s working in case I’m having a random good week and doom is waiting for me around...

I said I’d write another blog so here I am attempting to put words worth sharing onto paper…..or rather my phone! I miss pen and paper...

I‘ve eventually made an appointment at the doctors this afternoon as quite simply, I can’t handle feeling like this any more.🤦🏼‍♀️ I’m...

Back in 2007 when I worked as Fitness Manager at St Andrews University Sports Centre I was told by my boss to get qualified in teaching...

Being completely honest I’ve been pondering over what to cover in my next blog for almost two weeks now. There‘s been no light bulb...

Thanks for joining me on today’s topic of Nutrition. My nutrition. What I’ve tried, experienced, learned from and have found to be the...

What’s your daily challenge? Diabetes is exactly that for me.🤦🏼‍♀️ An hour to hour challenge some days. I was diagnosed with Type 1...

'It's easy for you though, you're already bla bla bla bla!' This is something I hear a lot whether it be my clients saying this about me...

It’s been a while since I wrote a blog so here’s a short a sweet one to kick things back off.😁 Do you have a plan? How important is...