Motivation V Discipline. They are a team!
Motivation is the "Why behind the goal" Discipline is the "Ability to correct behaviour for self improvement" I’ve had several...
Nearly 3 weeks on HRT……the mist is lifting!
The mist really has lifted. I’m almost scared to say it’s working in case I’m having a random good week and doom is waiting for me around...
Perimenopause - Week one of HRT
I said I’d write another blog so here I am attempting to put words worth sharing onto paper…..or rather my phone! I miss pen and paper...
Perimenopause- it’s more than hot flushes and night sweats.
I‘ve eventually made an appointment at the doctors this afternoon as quite simply, I can’t handle feeling like this any more.🤦🏼♀️ I’m...
Exercise - Less is often more.
Back in 2007 when I worked as Fitness Manager at St Andrews University Sports Centre I was told by my boss to get qualified in teaching...
Daily Life with Diabetes
Being completely honest I’ve been pondering over what to cover in my next blog for almost two weeks now. There‘s been no light bulb...