Do you have a plan?

It’s been a while since I wrote a blog so here’s a short a sweet one to kick things back off.😁 Do you have a plan? How important is having a plan? Does having a plan lead to progress? For me it most certainly does.👌🏼❤️ I moved house a month ago and to say it’s knocked me sideways is an understatement.😩 You’re probably thinking that that’s perfectly normal and I agree! But what is it about change that kicks us in the ass at times? For me it’s the absence/change of plans/routine. A month ago I had a routine and a tried and tested, clearly defined structure to my daily routine. I knew what I was doing and why. Now.......well now I basically feel like a fart in a trance!🙈😂 For the past couple of weeks I’ve been coasting in whatever direction life has taken me on. For some that’s a perfectly normal way to live and may very well be the preferred way. For me, and I’m sure plenty of my clients, it’s not. From experience it’s productive to have clear defined daily goals, no matter how small or simple they may be. You could liken it to a code. Now don’t get me wrong it’s beneficial to be flexible and prepared to go off piste as life has a way of catching us out. But again, that situation can be negotiated with a back up plan.😜 Prior to writing this I put pen to paper and worked out what I want from the month of June. What I want each day/week to look like in order to meet my physical and emotional health and happiness.😍 I now have a plan and already I feel more in control and back in the driving seat. I’m quite sure I’ll bump into several obstacles along the way, but when the foundations are cemented in it’s much easier to get back on track. 80% consistency allows for 20% of other stuff!!🤣🤣 Get yourself a pen and paper, old school I know, and make a plan that will help you get to where you want to be. And remember to keep it simple, sustainable and realistic.📝👍🏼❤️ For info on online coaching and personal training please contact me through my website or email me lyndsaygallacher@gmail.com.😊