Fitness and Diabetes Blogs | lg-fit

Food Timing - Does it matter?

The simple answer to this question is yes and no. Like most things in life it depends on the context. I'm going to answer the question...

How many times have you labelled foods and behaviours as good or bad? How many of your desirable foods and behaviours are on the bad...

We've all said it at some point......I want to lose weight! Is this statement supposed to resemble a goal? A goal without a plan is...

A blog two weekends in a row. I must be feeling inspired right? Actually I am, but not in a kick ass, turn my world around, change...

That title is probably the most unimaginative one to date!!! The title is supposed to draw in your audience, yet I'd be surprised if...

I posted this on social media last week and thought it was a perfect blog to pop on my website. It's short but I think it gets my point...

Before I go any further I want to make it clear that I'm no mind guru or brain expert! I am however fascinated by how the mind works and...

I bring a short (hopefully sweet) blog for you this Saturday morning. How active are you outside the gym? So many people put all their...

Soooooooooooooo.......where to start?? Oh I know, with the facts that have been proven time and time again and don't promote a brand or...

I woke up today to be congratulated by Facebook on our 9 years together. OMG 1. 9 years? I've wasted 9 years on this fake sense of...