Perfection v Consistency
Perfection or consistency......which do you think will get you the best results? This is a bit of a hot topic for me with my clients at...
Effort = Reward
This is one of my favourite sayings and I use it regularly. There's no catch. It's as simple as it sounds. However, people still search...
LGfit on Good v Bad......it's all about context!
We're probably all guilty of labelling food as good or bad. Good carbs, bad carbs, good fats bad fats, junk food, clean eating.......I...
LGfit on Diet v Exercise
Before I go any further I want to make it clear that when I refer to the word 'diet' I mean food consumed or nutritional daily intake. I...
LGfit on Weight Loss v Fat Loss
Given the time of year I thought this would be an appropriate topic to write a blog on! Lets start with the definition of Weight Loss....
